How do I apply the power of MY mind?
Imagine closing your eyes and listening to a soothing voice describing a wonderful scene filled with sights, sounds, smells, and all the sensory input you can imagine. You could relax into a wonderful dreamy state that would let you put aside any and all concerns. You would experience a healthy moment of deep connection with your inner bodymind through a very positive dialogue that was filled with symbolic interpretation for health and healing.
... This is called guided imagery.
Guided imagery is a major tool that can be used any time to tap into the natural communication that occurs between body and mind. Since the bodymind always processes information as images rather than words, with practice, listening to guiding imagery allows a person to interact with the mind in metaphors or symbols. The images of guided imagery are not only presented in pictures. They also include the senses, such as smell, taste, touch, hearing, and even emotions.
A guided imagery session encourages a gradual physical relaxation response that leads to a relaxed mind. This overall relaxed state allows you to tap into the slower brainwave frequencies of the mind that deal with subconscious thought, and those brainwaves are the ones that deal with your body's healing responses.
You can read more about the basics of guided imagery in a newly released, easy-to-understand book titled Your Body, Your Mind, that comes with one professional imagery session included on CD. Learn all that you need to know about how to employ the power of your mind for all kinds of different health issues. You can relax with a simple recording of comforting images that aim to enhance a supportive communication with your bodymind. Whether it's anxiety attack symptoms you experience or lower back pain causes you seek ... whether its signs of depression you see or information on depression and insomnia you want to understand ... then this small book of guided imagery is for you. [Click here to read more about: Your Body, Your Mind]
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