A person dealing with
Panic attacks,
Anxiety attacks,
or Stress,
can benefit from the following resources:

 

—————————————————————————

—————————————————————————

Teach your body and mind to speak the language of health.
Let those natural skills of your body and mind help you to
better deal with all that is going on in your life,
whether it evokes panic, anxiety, or stress.

122 page soft-cover book on the basics of imagery,
complete with one professional guided imagery session by Dr. Jost (on CD),
that teaches a person how to apply the inner wisdom of the mind
to a broad spectrum of health issues.
ISBN 1-932153-24-1

Book and CD, only $15.99
to ORDER, Click here ->

—————————————————————————

—————————————————————————


ISBN 1-932153-27-6—Duration - 14:42

This guided imagery uses images that encourage the setting of healthy boundaries, offering tools that allow you to take control over whatever stresses you choose to let in vs. those that you prefer to keep out. This perspective builds confidence in your ability to maintain a perception of safety so as to better manage any tendency toward anxiety or stress.

Individual CD is just $9.99
Includes one CD and journaling booklet.
to ORDER, Click here ->

 

—————————————————————————

—————————————————————————


ISBN 1-932153-01-2—Duration - 18:29

This guided imagery uses images of self love to send natural healing responses of your mind to all the various parts of your body. It tries to remove any limitations of your self image and expand it to incorporate an openness to the universe and all that exists in your life, as well as stretch your self image to include all that your soul is still trying yet to become.
This perspective can help you deal with panic, stress, and anxiety,
by focusing on the goodness inside you.

Individual CD is just $9.99
Includes one CD and journaling booklet.
to ORDER, Click here ->

 

————————————————————————

————————————————————————


ISBN 1-932153-20-9—Duration - 18:51

This guided imagery makes going to sleep a dream.
With such images as a warm soothing shower, first your muscles are relaxed and then your
worries and concerns are allowed to completely rinse away with the water.

Stress usually affects our sleep first. Yet a good night's sleep helps us to handle stress.
The message to the bodymind through this imagery is that all greater answers to anxiety or stress
lie in the deeper states of consciousness that can be tapped into only through the wisdom
of nature's healing sleep.

Individual CD is just $9.99
Includes one CD and journaling booklet.
to ORDER, Click here ->

 

—————————————————————————

—————————————————————————


ISBN 1-932153-19-5—Duration - 20:34

When you are busy taking care of others, you might tend to forget about taking care of yourself.
As a caregiver, however, you are susceptible to low grade infections and anxiety attacks whenever your own resources become depleated. If you don't monitor your health, you will no longer be able to give the care to the loved ones around you in the way that you would like to be able to give.

If your stress, anxiety, or panic, comes from the act of having to "take care of" too many others,
then the gift that this guided imagery will give to you is the perspective of trust that you are in fact doing "enough" and help you to relax. This time spent on yourself will encourage your body to restore and refresh, instill confidence and invite energy so that the future will indeed look bright again afterall.

 

Individual CD is just $9.99
Includes one CD and journaling booklet.
to ORDER, Click here ->

 

Click logo of birds below to see a list
of all guided imagery programs available:

 

Or use your browser button to return to last page

 

 

by ONE Health Publishing, LLC
2001 Wakefield Farm Road
St Louis, MO 63038-1213
www.ONEhealthpublishing.com

Toll free: 877-795-5824
or
636-273-9032